Midlife with Heart & Humour.
Hi, I’m Jo - coach, writer, and fellow midlife explorer.
I help women over 40 stay steady when life feels like it’s doing somersaults. I mix together books, journaling, gentle coaching, and a dash of mindfulness and yoga philosophy — all with plenty of honesty, humour, and tea.
If you’ve found your way here, I’m guessing you, too, are somewhere in the ‘middle’ years. Maybe your kids have left home, your career/relationships have shifted, elastic waistbands are suddenly becoming more appealing, your hormones have become chaos gremlins, and you're wondering if this is all there is... or if there’s still something more (hint: there is).
You’re not alone. I’m an empty-nester mum of three, an introvert, and a lover of cosy, simple living. I read a lot, walk often, and believe chocolate counts as self-care. In the past decade, I’ve experienced grief, health challenges, moved to the other side of the world (and back again), and hit perimenopause with a bang.
Throughout it all, my love of books, journaling and yoga (along with years of coaching experience) has kept me grounded, laughing (mostly), and married! I like to blend spirituality & science, purpose and playfulness, and reading with reflection. I’m not into hustle, hype, or anything that makes midlife women feel like they’re not enough. I don’t believe yoga or mindset will magically fix your life, but I do believe in slowing down, noticing what matters, and finding meaning in the small, ordinary things. And above all, I believe that stories can heal.
What I Offer
Curated Booklists & Literary Soulwork
Book recommendations, literary inspiration, and journaling prompts for real life. Whether you're processing an empty nest, navigating change, or just need a good read — I’ve got you covered.
Seasonal Resets -Without the Pressure
Guides for seasons of the year and life, filled with reflective prompts, comforting reads, grounding practices, and maybe a recommended film or two. Zero overwhelm. All ease.
1:1 Coaching for Midlife Meaning
Not therapy. Not cheerleading. Not over-hyped fluff. Just thoughtful, real coaching designed for midlife women who are tired of noise and pressure, and crave something honest and meaningful. Together, we'll find clarity, purpose, and even a few laughs. Think: less hustle, more humour. Less ‘boss babe’, more ‘tea and cake, please’.
This isn’t about ‘fixing’ you, it’s about anchoring you.
It’s about sharing tools and resources that are simple, soulful, and doable (even when you’re emotionally horizontal).
No doing more, just being more YOU.
It’s about ditching the overwhelm, pretence and performance, and acknowledging the highs and the lows, the quiet longings, the aches and the simple joys.
It’s about the beauty of discovering who you are now — and who you still want to be.
No hustle. No hype. Just simplicity and ease.
This is about real-life midlife (not reel life).
ARE YOU READY?
Let’s Keep it Simple
Read the Blog — honest thoughts, book recs, and life lessons
Subscribe to the Monthly Letter — slow inbox content that won’t overwhelm you
Book a Free Chat — let’s see if we’re a fit for coaching. Zero pressure
Visit my online Shop — have a browse and see what appeals to you
