Unlock Your Full Potential and Find Inner Harmony with
Yoga Life Coaching!
Are you feeling stuck, overwhelmed, or lacking direction? Do you crave personalised guidance and support to elevate your life and align your mind, body, and spirit? My 1-1 Yoga Life Coaching is here to help you cultivate self-awareness, move beyond mindset limitations, and embark on a transformative path towards a more fulfilling and balanced life.
BUT FIRST…
I’m just going to put it out there….
YOU ARE A ROCK STAR!
Yep, as far as I’m concerned mums are absolute, bloody legends. Whether you’re in the middle of nappies or toddler tantrums, are doing this solo or with a partner, have carried your own baby, gone through IVF/adoption/surrogacy, are a step-mum, or ANYTHING else… you are a legend. And yes, I know lots of dads are awesome too, but I’m just talking to the mums right now.
You are amazing.
And just so you know, you are awesome whether you have a huge home or a small one, are juggling a million things or just a few, have a messy house or tidy house, managed to wash your hair today or not, and whatever age you are… it’s not what you have that makes you an amazing mum it’s the love that you give.
So, repeat after me:
I. Am. A. Great. Mum
BUT….
IT’S ALSO OKAY IF YOU FEEL AS THOUGH YOU WANT MORE.
I KNOW YOU LOVE YOUR LITTLE ONE,
I KNOW THAT THEY ARE EVERYTHING… BUT THEY DON’T HAVE TO BE THE ONLY THING.
YOU ARE ALSO MORE THAN A MUM.
YOU ARE YOU!
And your needs, dreams, and desires are important too.
You deserve:
a life you love
to feel fulfilled
to have a relationship that feels amazing
to have less stress/anxiety/overwhelm/fatigue
And many other things.
Imagine:
A life with more joy.
More fun.
More purpose.
A life that feels right for you.
What would that be like?
A life designed for you, by you! Not full of shoulds or striving to be like someone else or some kind of ‘Instagram perfect’ life. A real life. A life that YOU actually want, that makes you feel good and happy. That factors in all the different things in your life and helps you find more balance. That would be pretty amazing, right?
And it’s completely possible.
WHY WORK WITH ME?
Yoga isn’t just about physical poses, there is so much wisdom in the philosophical teachings that create a framework for living a fulfilling and happy life. I use that knowledge as well as my skills as a qualified life coach to help you design a life you love.
As mums, we are the first & most powerful teachers that our children have. HOW we live our life not only impacts us but them and their future as well.
I also bring my skills as a meditation teacher, yoga teacher & hypnotherapist (as necessary), to ensure you have the best results possible. PLUS you get to work with someone who has been parenting for over 20 years & all the empathy & understanding that brings with it.
Why Choose Yoga Life Coaching?
Personalized Guidance: I work closely with you to understand your unique aspirations, challenges, and goals. Through one-to-one sessions, you'll receive tailored guidance and support, allowing you to overcome obstacles, and unlock your full potential. Unlike regular Life Coaching, Yoga Life Coaching brings more tools to help you succeed and create a true mind-body-spirit balance in your life.
Holistic Approach: Yoga Life Coaching helps you integrate the principles of yoga philosophy into your daily life, helping you find harmony, balance, and purpose. Explore meditation, breathwork, mindfulness, and self-reflection techniques to enhance your overall wellbeing and help you achieve your goals. This is Life Coaching with more spirit and soul.
Goal Setting and Accountability: With my guidance, you'll set meaningful goals and create a roadmap for your personal journey. During our time together I’ll provide ongoing support and hold you accountable, ensuring you stay motivated and make consistent progress towards your goal/s.
Transformational Mindset: Discover the power of positive mindset shifts and self-discovery. My Yoga Life Coaching programme will help you uncover and release limiting beliefs, fears, and self-doubt. Through empowering techniques, you'll cultivate self-compassion, build confidence, and embrace a transformative mindset that extends into all areas of your life.
Enhanced Self-Care: Whatever your goal/s, my coaching programme encourages you to prioritise self-care and self-love. As you deepen your connection with yourself, you'll learn to honor your needs, set healthy boundaries, and practice self-compassion. This holistic approach will positively impact all areas of your life, fostering a sense of fulfillment and joy.
Long-Term Sustainable Growth: By combining proven Life Coaching techniques with ancient Yogic Wisdom, my programme equips you with tools and practices that extend far beyond the coaching sessions. You'll develop skills and habits to navigate life's challenges, manage stress, and maintain a sense of inner peace. This sustainable growth will support you on your lifelong journey of self-discovery and personal evolution.
Confidential and Supportive Environment: Coaching sessions provide a safe, non-judgmental space for open and honest exploration. You'll experience unwavering support, encouragement, compassion, and guidance, creating an environment conducive to growth and transformation.
Your 3-month coaching package will include:
1 x Welcome Zoom Session where we set your goal/s and create a plan - 90 minutes
6 x 1-1 Zoom ongoing support sessions - 60 mins each
1 x Final Zoom Session where we review your journey and ensure you have everything you need going forwards - 90 minutes
Proven coaching & mindset techniques to help you achieve your goal/s
A personalised Yoga flow to support you during our time together
Breathwork, meditation, personalised hypnosis tracks - as & if required
Worksheets, journaling, and other resources to fully support you
Email support during our 3 months together + for 3 weeks after we finish
Cost: $1997 USD (payment plan available on request)
PREVIOUS CLIENTS HAVE:
Got their marriage back on track
Rediscovered themselves and their purpose
Infused their life with more joy & pleasure on a daily basis
Transformed their relationship with themselves and found a whole new level of confidence
Upleveled their business
Written a bestselling book
and more
WHAT COULD YOU DO WITH YOUR OWN PERSONAL CHEERLEADER & COACH?
Are you ready to find out?
Fill in the form below to book a FREE 30-minute call to talk more and see how I can help you.
You’ve spent so long nurturing everyone else, now it’s time to nurture you. Take the first step today towards creating a life you love...
Are you ready to embark on a transformative journey towards a more balanced and fulfilling life?
Take the first step today by BOOKING YOUR FREE CALL.
Together, we'll empower you to reach new heights on and off the mat.