If you live near Havelock North in New Zealand then you can come and join me for a personalised 1-1 Restorative Yoga class.

‘Nurturing The Mother’ Yoga sessions

*please note that under the current Red setting these sessions are not available

As mums we are constantly on the go, both physically and mentally. And whilst going for walks/runs/bike rides/HIIT etc. is important for keeping fit, it’s also important to nurture your nervous system and create more balance and calm in your life.

When our nervous system is out of balance and/or under pressure we can experience:

  • more anxiety

  • feelings of overwhelm

  • shortness of temper

  • stress

  • trouble sleeping

  • weight gain

  • and more

All of which can leave us struggling to cope with both the big and little stuff - and there’s plenty of both in the world right now, especially for parents.

My ‘Nurturing The Mother’ yoga sessions are designed to activate your parasympathetic nervous system (i.e. your natural chill and relax system), leaving you feeling calm, blissed-out, gently restored, and more able to deal with the inevitable stresses of looking after a little one (however scrummy they are). Restorative Yoga can also help to gently increase flexibility and soothe aches and pains.

The advantage of private sessions is that the class is tailored to your specific needs and requirements, taking into account any injuries, etc. that you may need to be careful of. You can also do away with that pesky fear of comparison that often crops up in group classes, especially when you are new to something.

These sessions are low-impact and accessible for all body types, requiring zero previous experience of yoga. No crazy positions, no extreme flexibility required, and no getting hot and sweaty. This is just pure bliss for your mind and body. It’s like the yogic equivalent of massage + meditation combined - like I said, pure bliss!

Oh, and there are also candles, relaxing music, blankets, and eye pillows - what’s not to love about that! This really is the best gift you can give yourself as a busy mum.

I offer 75-minute private 1-1 sessions here in Havelock North.

Cost: $35 per session (NZD).

Block of 4 sessions = $120 (NZD)

Use the form below to contact me and I will be in touch so we can book a time for you to come along and give it a go xox